Core Fitness

workout tools
and tips

Are you ready to begin working towards your goals? Core Fitness is your partner, so we’ve put together a variety of
workouts for men and women to help you reach your goals.

Workout guides are in PDF format, so it’s easy to download and print-out at home.

Choose a Workout Below
to Download and Print


women’s ab workouts A-List Abs Your Firmest Abs Ever Flat Abs Fast Play Your Way To Flat Abs	women’s lower body workouts Look Divine Glute Camp Look Hot In Jeans Love Your Thighs	men’s ab workouts 4 Your Core Advanced Abs Fast Six-Pack A Harder Core Challenge	men’s arm workouts Add 2 Inches to Your Arms Bigger Biceps Bigger, Stronger Arms Rock Solid	men’s total body workouts A Better Burn Better Grip, Bigger Gains Build An All-Sport Body The Rush Hour Upper Body
women’s arm workouts Amazing Arms Jiggle-Proof Your Arms Sculpt Sexy Arms	women’s total body workouts 6 Days 2 Slim 20’s Workout 30’s Workout 40’s Workout Burn Fat Fast Burn More Calories In Less Time Tone Up Tone Zone	men’s leg workouts 15 Minute Legs Lunge Lessons Reinvent Your Legs Superior Squats	men’s torso workouts Back On Track Build a Bigger, Stronger Chest Chisel Your Back Strong Chest

First Avenue East and RR Street • Mobridge, SD 57601 • 605.845.7189